Your Next High Frequency Step in your Weight Loss Journey

Today's webinar is going to be incredible. Not only are we talking about. Weight loss, but we're gonna be talking about this desire to change our external appearance or just create change in general.  So what you are going to learn today is going to apply to you if you are trying to change your financial situation and you kind of are applying the same thought process of, I've tried everything to change. I've tried everything to get out of debt. I've tried everything to change the daily decisions that we we're creating so that we have more at the end of the month, whatever the case may be.  And I'm still always stuck in this, either negative or stuck having low lower income that I'd like. If you're in that position, this lesson today is gonna apply to you. If this is something in your family life that you are trying to change and you're like, I'm trying not to become, I'm trying to not be a yeller, right?  I wanna like completely change the generational stuff that I've lived with growing up. I tend to yell, if this was your thing and I wanna change that, and you're going, I've tried this course, I've tried this, I've tried this, and I'm still just yelling and I hate that about myself and blah, blah, blah, blah, blah.  This is going to apply to you today. Uh, same thing for spiritual stuff. A lot of you guys are. Trying to increase consciousness, trying all these other, all these lessons that we're teaching you, the energetic laws and all these things. If you're feeling like you're butting up against a wall doing everything, and the physical is not changing, right?  You're acquiring the knowledge, but the integration of actually seeing matter move in your life, you're not seeing that and you're getting frustrated with that. This is going to cover all these areas of why am I not seeing the physical things in my life change and that frustration around it. Okay, that's what we're gonna begin, begin talking about today.  Well primarily, you know, relate to weight loss as you guys are all, you know, dealing with that, or you wouldn't be here today. So if you are here, I'd love to hear in the chat or unmute yourself. With weight loss, are you feeling like those feelings, right? Like you're trying things, you are trying to eat this way, you're trying to move the needle, and it's just not happening in the physical?  Is that where the frustration is lying or? Are there other elements to it? If you guys wanna write in the chat, that would be neat just to hear kind of where everybody's at with that. But we see this a lot within whole family health, like one-on-one clients. I see this a lot in my community. You guys know that we are in Utah, which is like plastic surgery, USA.  It's like wild. Nobody can move their eyebrows. People love the Botox. They love, they love the lip filler. They love changing their external appearance to match kind of society's expectations for them. And that really, when you sit back, it's really tying into the entire weight loss conversation, right?  It's going, this is what my external appearance looks like. I do not like it. I want to change it, right? Same thing with Botox. I do not like my wrinkles that I'm having right here, or I don't know, wherever your wrinkles, your smile lines, whatever's going on, the dark circles under your eyes. I don't like how I'm looking on the outside.  I want to change that just like any of the other areas of life, right? I don't like my bank account. What is it looking like on the outside? I wanna change that, but what is the layers underneath that? Why on a human level? Let's take Botox for example. Why are we wanting to change the way that we look with Botox?  And then we'll relate it to weight loss. Can anyone tie, kind of start unraveling the layers underneath that. Why are we wanting to have our physical appearance be different than what it is? Validation from others, right? Absolutely. Chelsea. Um, anyone have any other thoughts?  We are programmed from a very young age. To hate aging, right? We've talked about that. Aging equals you're gonna die soon. Aging equals you're unhealthy. I was just with one of my best friends last night at the park. We were all at the park and she literally was talking about, she's, I think 44, and she was like, I can't do bike rides anymore.  I can barely hike like I wanna do. She was like, I'm just forties, really hit you. She's just in that like mindset of once you hit a certain age, you can't do any of this stuff that you like anymore. She's like, my bones are creaking, my joints hurt. Like, she's like, I literally just have to stop doing all the things that I love to do.  And I'm like, no, no, no, no. But we link aging to, um, not having a great health. We link aging to not having. The passion, hobbies that we want to have, right? We link aging to not having vitality in life. We link aging to, um, feeling not sexy, not youthful, right? And when you distill all of that down, it is coming from a place of a lack of self love and a lack of a high body image, right?  So what that energetic translation is, is I don't love myself for who I am in the moment. I don't like who I am today in this present moment. I don't like where I'm at in life now. Although we were just talking about Botox or you know, plastic surgery. Can you guys relate that to weight loss? Is it really the same thing?  What would you guys say?  Is it the same conversation? Is it the same underlying tones? Would you say yes, or would you say no?  Yeah. Olivia, this is great. So without doing the thing. So what that is, Olivia is, is going, this is something that used to work. So Olivia said, I'm, oh, I'll read it out loud so that people can rerun, understand she's tried all the things she believes to be healthy, right? Or beneficial. She doesn't wanna starve herself or run 30 miles a week like she used to.  But without doing those two things, she doesn't feel like anything shifting. She feels puffy and stuck. That's the energetic translation for inflammation. Um, and she feels like hers comes down to not liking the way she looks, but also I don't feel like she has the Bri vibrancy, the healthiness or the strong in her body and skin.  Absolutely. So what that is coming, what's you're kind of clinging to, which was also in the school chat, which we'll talk about today, is going things that used to work for me. Before, no longer work for me now. And there's a confusion within that, right? And when we, when we sit there and go, oh, when I was in my early twenties, I could eat right?  A lot of us are like, I had this, I had that, and I was still, you know, youthful and I was still small and I could still get away. A lot of people say that I could still get away with that, um, when I was in my twenties. Why is it different now? Do you guys know the answer to that? Why would it be different?  Why would different modalities work for you at a different space in life than right now?  Anyone have any thoughts?  Because we're always changing and evolving. Always changing and evolving. Chelsea says holding different emotions. Yes. So this is the thing with aging. You guys, when we were in our early twenties, did we have as much. Emotional imbalances stacked up in our energy field. Was it a higher amount or a lower amount?  Lower. Right? When we are 10 years old, we have a smaller amount of emotional imbalances we're dealing with, right? And then as life goes on, 16 years old, we stack on a little bit more. It's the compound effect. 20 years old, we stack on a little bit more. 30 years old, we stack on a little bit more. And if we're not working through these emotional imbalances, pretty soon we are 50, 60.  And we just have a slew right of emotional imbalances sitting inside our energy field that just never got worked through. They're getting louder. Reflections are getting louder, they are compounding. That is how aging happens. Even though you maybe at 10 we're still, uh, along the lines of wrinkles, right?  Wrinkles are that you're worried about how other people perceive you. Some of them, there's different stories for every single wrinkle, but. You were worried about how other people perceived you. Maybe at 10 you felt that way, but was it as loud as your, in your energy field as 30 years later, you're still hyper fixating on how the, how other people think of you, right?  It gets louder, it gets more potent. You draw in more experiences that validate that neural pathway, that strengthen that neural pathway, right? So when people say, oh, I when I was younger, right? These things work for me. The reason those things worked for you most likely is because that you didn't have any as much emotional imbalances to work through as maybe you do right now.  Does that make sense to everyone? Does that help kind of connect those dots? So I saw Sarah had this comment in school too. What I used to do. Um, I keep trying to go back to, 'cause it worked for me at some point, right? And as humans, we want to continue to do things that are familiar to us. Continue to get the quick short wins that we once experienced, and I find this a lot with clients, is it's hard for them to branch out to new concepts, new ideas, new things to try when they have had one or two successful experiences with old things, right?  We kind of wanna like crawl back to our norm and be like, no, this worked before. It's gotta work again. But what's the definition of insanity? It's doing the same thing over and over and over again and not getting a, a different result. Right? It's like you are clinging to the norm instead of being able to branch out and be open-minded to new ideas.  I will also say, and tack this on as you guys have grown, what else has grown from when you were 16, 17, early twenties. Your consciousness. Your consciousness. So as you guys are growing in consciousness, as your your soul is expanding and evolving those quick fixes. Probably will not work for you anymore because it's an emotional game for most of you at this point.  And if you're looking also and kind of like having your eyesight set on other people and going, oh, I have this sister-in-law. She, um. I think of like, this isn't a great example 'cause Tyler's very high frequency, but when we did that fast, right? I like bare. I wasn't doing it for weight loss, I was doing it for the function of my liver basically, but I think I lost like three pounds for that 48 hour fast.  Tyler lost like nine like he lost. Men are so different, but you can kind of look at other people, right? If you have like a sister-in-law or a family member and they're like, they barely do anything and they lose weight quick, right? Or they can go for a run and their whole body changes. You have those people in your life that have those instant, um, fixes or what seemingly is like, they barely put any effort in and they get all these physical results, right?  They most likely, when I intuitively look in at situations like that. It's that their soul is a younger soul, and if you are a younger soul, those physical modalities are going to create change much easier because their soul in this lifetime is not necessarily trying to learn how the emotional state affects physical matter.  You guys are just on a different rung of the ladder than the people that are in those types of situations. Does that make sense? Everyone's got those people in their life where you're like, Ugh, good for you. Right? You can just, you can just change things on a dime. You guys have had lifetimes where you've been able to do that and it's been easy success, easy success, quick, instant gratification, but you guys are just at a different point where your souls are wanting to expand more and it's going to take you guys kind of focusing on the emotional states, focusing on your energy field to be able to now physically move matter.  Those were just some questions that I kept hearing pop up as we were kind of going through this. So back to Olivia. I think you're clinging and kind of to that old narrative where your soul is asking you to evolve and to upgrade right now. Uh, let me know if that makes sense, Olivia. Yes. Medical diagnosis is debilitating your mind.  So we're gonna talk about that. 'cause that's, that's really big within what kind of, where we're going within this webinar. But back to the question that I had asked, asked originally, Botox and wanting to change your physical appearance, wanting to, wanting to get to a different place because of all those reasons, right?  Validation, wanting to fit in, wanting to look like everybody else, wanting to be a part of the village. Um, wanting to think you're attractive to your partner, wanting to think you are, um, sexy, you're youthful, all of these thoughts, right? We think by changing the external appearance that we are going to receive those feelings.  Would you guys agree with that? Right? Same thing for weight. Okay, we can transfer. Transfer those feelings of wanting to lose weight for wanting to look youthful, wanting to, um, feel like you are healthy. Right. That is one that was really big in the collective's energy field is we have been conditioned and programmed that if you are beyond a certain weight or within their structure of the scale, that you are unhealthy.  Right. Would you guys agree with that? And you guys have that tie that if I'm overweight that equals I'm unhealthy, that equals I'm going to get this disease that equals I'm going to have this condition that equals sickness and disease. Would you agree with that? Yes. Is that where you were going with that, Ashley?  With the medical diagnosis? No, I was going more medical diag, I mean, yeah, kind of. But like thyroid issues or polycystic ovaries or things like that. Like you're gonna have a hard time losing weight. You're not gonna be able to lose weight. So it's more of the like negative connotation that comes with certain diagnosis.  Absolutely. So, yep. What I'm going at as opposed to like this, this, this, this, this. You know? Totally. So it's the Domino's effect where you're going. So you're saying with thyroid all that, then that equals you're going to gain weight and it's gonna be harder for you to get it off. Yes, yes. So again, that Yes, yes, yes, yes.  So when we look at that though, it's still coming from an emotional state. Right. We've kind of talked about that when you go get the flu, right? We think, oh, is this person has germs, this person has germs. We sucked on the same straw. We're all going down. It's still, you will attract in those experiences, but it will still come from the root cause of the energetic translation for gaining weight.  Does that make sense? Or having an off balance thyroid. So although we're recruiting in an off balance thyroid, right, which was the first domino to fall it, let's say in your situation, and then that caused you to gain weight, it's still coming from the root of an emotional imbalance. And we still know. A thousand times over.  We've gotten it down to a science now that if we fix the emotional imbalance, we fix the energy field around us. It has to change in the physical. It has to domino effect. It cannot exist in your physical reality if it's not existing in your internal reality. It is not scientifically possible. With this type of scenario that she's bringing up, is it a multilevel reflection?  Yeah. Will you have to crawl yourself and go, okay, I have weight gain. Yes. I'm going to have to tackle the thyroid first before I tackle the weight gain, because that's the first domino that fell right. You're going to have to kind of play detective to go backwards tracking into what domino fell first before I get to the weight gain.  Does that make sense? Ash? So kind of going through those energetic translations, but it will always be, which we've talked about before, weight gain is protecting yourself. You're holding on to keep yourself feeling safe, right? So always in forever, there's not a stray from that. There's not a, oh, it's this situation, but not for this person over here.  If there's extra weight gain you or excess body fat you are holding on and trying to protect yourself from yourself, right? From the internal thoughts. Right? And then we've talked about the different places on the body. The different fat storage tells a very unique story as well, but you're right, it, it has to, at different cases, different people.  You have to look at what some of the dominoes that fell early on are in order to get to the root of the problem. Does that make sense for everybody here? Okay. So when we look at weight though, and wanting to lose weight, we are having a lot of those same thoughts. We're having the conditioning of, I went on, um, I went to the doctors, weighed myself, and then they gave me a pep talk on how I shouldn't be this, um, this unhealthy, right?  Oh, I, I went to a, a party party, like stuck in the 17, the 17 years old over here. I did a podcast. It was really juicy yesterday. You guys are gonna learn a lot about my teen years. But, um, I went to a party, was with a bunch of people. I was the biggest person there. I don't like this. I must change this about myself, right?  So we start to have all of these thoughts of, I wanna change my external appearance, I wanna change my external appearance, I wanna change my external appearance. Right. Again, my husband will think I'm more attractive if I am not married yet. I wanna find somebody that is going to think I am sexy. I want to fit in.  I want to be in the village, right? People are going to take my business more seriously. If I'm fit and healthy people are going to, I'm gonna make more money if I'm fit and healthy. These are all the kinds of thoughts that we start to have that are linked to I need to change my external appearance. Okay.  And then what do we do? We try to change our external appearance with external solutions. Oh, if I do this diet. If I do this, um, this workout routine, oh, if I do these ozempic, right? GLP ones are becoming the biggest addiction out there. There are so many people that are now going to inpatient treatment, outpatient treatment.  They are addicted. Literally they're turning systems off in the body. We've done a whole podcast on this as well. They're turning systems off in the body that are creating catastrophic, um, conditions for people. And it's all stemming from these internal thoughts we are having and trying to desperately change them with external solutions, which is what what we are going to get into today.  Um. What if it's overall weight, excess weight puffiness everywhere as opposed to just certain areas. So it is, if it is everywhere in the body, it's an overarching big theme in your life in all eight areas. So it's very, very loud in all eight areas. And Olivia, I would say yours is more of an inflammation, um, issue is what I'm intuitively hearing.  So inflammation is going to be feeling stuck in the body. It's going to be feeling like you don't have the, the tools to get to where you want to in life. Um, so that's gonna be that puffiness, that swollen like, um, extra excess weight that you feel like is, let me know if that makes sense. But this is what we're gonna talk about today.  We're trying to do this external change, right? We're gonna talk about the internal change versus the external cha external change. And you guys are gonna start to gain a lot of awareness going, Hmm, am I trying to lose weight from an external, um, solution, from an external feeling? And how do I kind of course correct this?  So when we are trying to do external change, it's usually coming from an event. Okay. And I want you guys to start thinking of all the times that I have this sudden urge to lose weight. Is it from an event? So an an event, meaning I went to the doctor's office, they told me I was unhealthy. They told me I needed to create change.  Was I with a group of friends and they were all talking about weight and I was the biggest person there? Did my husband mentioned something? Did I, did my kids mention something? Right? Sometimes some little comments from our kids, which they're typically our inside out voice, they will go, oh, it looks like you have a baby in your belly.  My kids have done that to me a couple times. Oh, it looks like you have a little pouch down there. Is there a baby in there? And then you can start to have those internal thoughts of why would they say that? Does it look a little bigger than other people's? And you can start to kind of go down that rabbit hole.  So it's typically an event or a trigger. Maybe somebody's not saying something to you physically, you're not having any physical conversations, but you are. Observing other people around you and going, Hmm, I'm way off track compared to the other people around me. Okay, so is it an event, is it a trigger or is it fear?  Fear is a big one. Maybe it's not somebody interacting with you, having a conversation with you. Maybe it's not you observing, but all of a sudden you're hearing stories of people being overweight. They're overweight, they get this disease right, and you are starting to have a lot of fear around being the weight that you are.  Fear, pressure or consequences. Okay. These are the three big ones that will start to have you go, Ooh, I should really focus on weight loss right now. Can you guys start to see where these are coming from? Can anyone relate to having these types of thoughts? Yeah, Olivia, I'm measuring like 98% out of a hundred on the inflammation scale for you.  So yeah, definitely, um, definitely tracked with that, with that stuck feeling, which can come across as um, feeling just bloated and heavy and all of that, which makes a lot of sense. When you're stuck, it's kinda like your feet feel like they're in quicksand, you're like too heavy to like move your body to a new position in life, to move to new opportunities, all of that.  Um, so you guys can all start to see these thoughts of, ooh, I should go change this. Right? So again, I'm gonna relate this to other areas of life 'cause I want you guys to take what we're learning today and start to see how this is playing out in other areas too. Let's say that you are, um. You start to have debt, right?  And you start to have all of these, these bill collectors coming to you and you're getting into collections and then you start to have the thoughts of like, I'm never using credit cards again, right? You're trying to create that change based on a thing that scared you based on something that was fearful.  Or maybe if you are in relationships, right, and somebody breaks up with you, you start to have the thoughts of like, I need to change this, or I will never be with anyone ever again. Do you guys see how these things are starting to play out in life? Um, seeing the craziness in the world and going, I better get all my prepping stuff together.  Something's gonna happen, right? I better get extra food. I better know how to use a generator. The world is crazy right now. That is coming from fear, right? That is coming from pressure. This is another great example. When you start to get sick, you have the flu, you have a fever, you start to go, I better start taking care of myself, right?  Like this is, this is something coming from either a trigger or an event or fear and pressure, okay? And where you can start to see this is that you start to try to fix the immediate problem. The motivation for change is driven by discomfort, right? Can everybody think of this in their life? Ooh, I better lose weight because I'm uncomfortable right now, I'm uncomfortable with a comment that was just said.  I'm uncomfortable with the event that just happened. I'm uncomfortable with the fear that I feel inside. What if I get cancer? What if I'm gonna die? What if my kids don't have a mom? La, la, la, la, la, la, right? We start to spiral. But what I can tell you from working with so many people being human behavior, having a trained intuition, if it's an external change.  With the discomfort, right? Motivated by discomfort. It will not be permanent. It will not be permanent. And what I see, and I have actually done graphs on this because that's how crazy I am behind the scenes being like, look at all this human, like, I live for it. I'm a junkie for patterning and for human behavior, just so I can help you guys the best way that I possibly can.  But you may start off strong, right? If your motivation is, um, fueled by discomfort, it will last maybe six months, maybe, and by one year you will go back to exactly who you were before. Can you guys see situations in your life where you have done that? Where you have been like, new year, new me, baby, I will never eat this again.  I will do this, I will do that, I will do that. Right? That's all driven by discomfort and you crawl right back to who you were. Maggie, does this have to do with like the universal law of all that? Like being like with my mom, always making comments and like so many people like throwing all this stuff in your face.  Is that just like, it can, a natural way of like going against it. It can definitely, if you are surrounding yourself, it, it's kind of, it's multifaceted, right? The people around you who are making comments can be your inside out voice. They're just sharing stuff that you're already telling yourself. Right?  Okay. That could be a part of it. It could be a universal law of all, like we talked about last week, where you grew up in a family where everybody was just on you to eat a certain way, and you've grown the pathways and the cravings and the lifestyle to eat the polar opposite way. Right? So that could, is that what you're kind of talking about?  Yeah. So definitely could be either of, either of those things. Um, definitely can be all playing into the problem. Okay. Yeah. Um, you would kind of want to start to, when you're hearing those events and those interactions, some intuitive questions that would be really great for them would be. Um, is my mom being my inside out voice right now?  Right? How many times have I had those same thoughts that she just told me in the last week? You'll start to get a gauge of like, oh crap, she's playing this part for me 'cause I'm already thinking it myself. Or you can start trailing back into childhood and things like that and going, you know, did I learn this habit, this lifestyle because of the universal law of all that I was pushed into playing this part?  You know, and you can start getting percentage. How much of the issue that I'm dealing with, with right with weight right now came from the universal law of all right, is it 46%? Is it 23? You can start to go, oh really? It played a part but it didn't play that much. Right. Or, um, she is my inside out voice, but it's not like overkill where I am really needing to, you know, focus on it.  Maybe it's only 16% out of a hundred. Okay. So you kind of start getting those data numbers to be like. You, you have the problem, right? Um, and how, what's all playing into the problem? What's feeding into it and at what percent Okay. Is what I would start to do to start mapping it out. Okay. So your mom always commenting on your weights and clothes side is a hundred percent inside out.  Voice for you, Ash? Um, yeah. So your mom's addicted to Ozempic? Yeah, my dad's girlfriend for sure is too. And it's actually really sad because it's not, if you are not. In awareness, I think of like dark force agenda or the medical corruption or how the different systems in your body works. These people do not, are not getting the negative side effects when they're going on it, right?  It's kinda like birth control. When you go to take your little girl in for birth control and or you right when you were 17, went in for birth control. Nobody sat you down and was like, this is gonna happen, this is gonna happen, this is gonna happen. Nobody sat you down for all the negative side effects.  They're also not being told the negative side effects, so they feel like it's this safe thing to do and it's far from that. But it's almost like science hasn't caught up yet to be, or. They pr, they, I mean, I'm sure that they already know. It's just something that is not being told right now and it's gonna be hard for people to crawl back out of ozempic.  Like I said, a lot of people are going to inpatient right now. A lot of people are struggling with it and it's especially bad for people that have already had prior eating disorders, like it is off the charts. Much worse for, or like they will become more addicted at new levels if they've had prior eating disorder patterns and then they go on ozempic, the likelihood of the addiction being very strong, taking a hold of them is much more potent than somebody that has never had eating disorder issues.  So, um, yeah, little bit of an ozempic rabbit hole. So again, we come at wanting to change our body from an external place, old place event. Trigger fear or pressure, right? Those are the three separate things that will dictate that this is coming from an external place. I will guarantee you that if you go to try to change your weight from an external place, you will fall off.  The motivation will not be strong enough, right? The patterns are too deep. Um, this is often why also you go to go change someone else. Let's say your spouse and you're like, I want you to never do this again, right? I see this all the time in clients. I want you to never smoke again. I want you to never drink again.  I want you to blah, blah, blah, blah. What happens? Do they, are they really motivated to change because you ask them to? No, absolutely not. They will then go and hide. Right. They will then go and sneak. They will. It's not coming from a heart want for them. So it will not change permanently. Okay. It's coming to appease you.  It's, it's coming. Um, this makes me think, I was just sending my dad a reel this week of, of this young kid that like was um. Just straight shaming their, I don't know who it was, but straight shaming the person for their choices. And they were looking at 'em and they were like, Hmm, like I'm judging you. And I used to do that to my dad all the time.  'cause he smoked cigarettes like in my teen years, up until probably mid twenties. And I would literally shame the crap out of him. I would be like, you're gonna die. I would cry and be like, what? Obviously was coming from a place of like health anxiety, but I was like, you are never gonna see my kids. I was, I ashamed him.  I guilt tripped him so much. And did he ever stop smoking? No. Like absolutely not. It had to come from a place where he didn't want to stop smoking. It wasn't gonna come from me, but I also made him feel like absolute dirt. And I wrote him, I'm like, sorry for all the shame. That I gave you. The reel was so funny.  The person was judging him so hard. Um, so again, you will never get somebody else to create a change based on your own desire. It has to come from a heart want. If it's tied to a single event, it's not the root cause and it's not gonna be deep enough for an identity shift. So again, I'm gonna keep pounding this home.  If it's coming from, oh, I was at the doctor's, the doctor said that, that's one single event, permanent change is not coming from that. Okay? It's not going to come with an identity shift. Somebody made you feel like crap about your weight one time, one single event, or even a handful of times. That's not gonna be enough to want you to permanently shift your identity because once the pain fades, once the embarrassment fades, once the shame fades, your motivation fades.  You're like, nah, like right with eating, right? Like I don't really care that I was trying to like eat this way right now. I want this burger and fries and that's gonna override these like motivational feelings I had a week ago. How many of you guys have had that before? So what are we striving for? Now that we kind of talked about where the space is that we are, most of everybody in this community is at as a collective trying to make this outward change from the external.  What's the opposite? The opposite is having an internal change. It's change that is happening because you go. Man, I've been in this pattern for like 30 years and I'm sick of it. I have noticed how I keep making this choice over and over and over again, and internally you go, I'm ready for this upgrade.  Nothing urgently is happening. Nobody is making you feel a certain way, no event is tying you to the pain. It is you going, man, I keep seeing this pattern and I am seeing this really clearly in my life, and I'm ready for change. I'm ready to make a different choice. This has happened five plus times in my life, and I'm done with this pattern.  I know it's not serving me. Okay. And again, this can not just be weight loss. This can be financial. It's getting to a point of like, I'm so sick of spending all my money and splurging and then at the end of the month having no money, I'm really sick of this cycle that I'm putting myself into. Right? Or kids and yelling.  If that's your go-to and you're trying to change that and you're going, I do not like this pattern and I would like to move forward to be embrace a different identity. Do you see how there's a difference there? It's not my husband's yelling at me because I'm yelling and he is telling, telling me I'm a terrible mom.  That's a one event, right? That's pain and discomfort. There's a difference of internally going, I'm just not wanting to be this person anymore. Is anyone confused on the two? Do you guys see the radical difference between them?  Okay. Um.  So the internal change comes from awareness and pattern recognition. It's starting to connect the dots to go, huh? Like when I, this is, this was something that I noticed within weight loss or within the way that I was eating years ago. I have never been a Sweetss person, but I love, I love me a big bag of like organic chips.  Okay. And every time that life would feel, um, not full or kind of just like mundane, not exciting, I would start to have these cravings for like, Ooh, let's just get like a bag of chips tonight and watch a show to Tyler. Okay? And he would have the opposite where he'd like sweets and he'd like, he'd like an ice cream, right?  And so. After a while, I'd be like, huh, I'm always in this mood when I'm wanting you to get me a bag of chips. I am always feeling like life isn't super exciting or super full or super like satisfying. That's the state, that's the emotional state I'm in when I'm wanting to have these nights. And then he would begin to realize like, yeah, every time I think life's not very fun.  And I'm like, in an 11 day work stretch. I always want some ice cream. Right? He's craving the sweetness of life. He's craving to have, um, that joy, that fun, that sugar. Do you guys see those different cravings? But again, it's not coming from a place of shame. It's not coming from, Ooh, somebody said something about my weight.  It's coming from awareness and pattern recognition. Hmm. Every time that I'm wanting this, I'm kind of in this emotional state. Right. Maybe jotting it down, maybe going, Hmm. Last time I had chips it was, you know, for this reason now it's for this reason. Dang. I'm seeing a theme here happening. Do you guys see how it's different from an internal change than something on the external pushing you for some fading motivation?  Does that make sense to you guys? Um, so this pattern recognition creates internal change and that is what is permanent. It is based on multiple data points and life patterns where you are at a space where you are ready to change your identity in your behavior system. It's self-chosen. It's not coming from the people around you.  It is not reactive. That is a very big one. It is not coming from an emotional place. Does that make sense? It's not coming from, I hate how I look. I don't fit in. I want my husband to treat me different. Ladi da da. It's coming from a very balanced, neutral state and that balanced, neutral state to go off then and create that change is what lasts.  Okay. And not only does it last, but it creates change in multiple areas of life. Okay. Um, are you able to share the pattern to be aware of for me? What do you mean Ash?  Like,  she's like, I'm gonna come on.  So any time I'm gonna find the buttons, you would think by now I can find them. It's okay. We all have tech issues here. Um, so the, is there like one route from like years ago or is it something that could be like evolving? It's gonna be both. So if it happened at the, if it originated years ago, you're still doing it multiple times a day.  Okay. Two days. Otherwise, your physical would not still be doing that. Okay. Still be holding that pattern. So weight loss is always going to be beating oneself up and not feeling safe where you are. So it's going to be constantly. Cheerleading for yourself. Constantly loving yourself, constantly, um, catching the negative thoughts that you're having towards yourself and rewriting it immediately.  That's the kind of like process that's going to be the very, very beginner steps is that awareness. Like, Ooh, I was just in front of the mirror and I know that I just had those thoughts about my thighs. Ugh, I caught it. I'm glad that I caught it. Um, ooh, I just realized that I put on these pair of pants and I had a negative comment to myself.  Ooh, like awareness. Does that make sense? Um, so what it's coming from is your body is holding onto that extra fat, that extra weight because it does not feel safe where it is at because you are being so hard on yourself. So it's storing it going, it's not safe to let it go. Does that make sense, Ash? Yeah.  Okay, so stomach, right? If stomach was an issue, you would be not. You would be beating yourself up over your past and going, I don't feel safe to let that go. I still wanna replay the moments of all the times I've screwed up in my past. I still wanna replay the conversations. I still wanna replay the mistakes.  I still wanna go back there. And I find myself going back there today. I find myself going back there last week. And we've gotta remember too, the past can be something that happened this morning, right? If I'm replaying right now, the way that this morning went, and I'm going, Ugh, you are so unhinged. You are not the person, you know, like having yucky thoughts about self that is replaying past, that's going, that's beating yourself up.  That's creating a lack of safety. And again, it's not. That you need to micromanage every moment, but that's a pattern you have in your energy field that you're doing all the time, right? You are constantly not talking. I'm not saying you Ash, by the way, I'm talking like as a collective. So sorry if that felt like that was at you because you're asking the question.  I'm just talking about collective. Anybody dealing with this. It is you not being kind to yourself, and it's a pattern that you're doing often, right? If you had fat in your arms, um, it would be you're not being kind with the way that you receive. You have a tough time. Somebody's going, oh my gosh, I'd love to help you out on the day.  And you, you're going, no, I should be able to do it all. It's fine. I don't want your help. It's okay. I, I, I'm totally, um, capable of do, it's not allowing that receiving of help and support, right? It's you pushing yourself and not being kind when. In reality, you want the help, but you're trying to be this macho person that can do it all.  Right? So it's different stories per body part, but it's the overall same theme of I'm not kind to myself, right? And when we're not kind to ourself, when we're not cheerleading for ourself, when we're not loving ourselves, our body does not feel like it's in a space of safety. Does everybody understand that?  So in the moment, I catch myself doing this all the time now. Mm-hmm. I'm not sure how to like re rewind. Like do I have to write it all down? Or when I catch a, when I catch a thought, I try to like say the opposite. Like, no, I'm worthy of love even when I'm bent over and not looking attractive. Yep. Um, like my, my, my kids don't have to look attractive all the time and I love them.  Absolutely. You, but I don't know that I'm like emotionally connected to it. You're not. Yeah. It's, it's, you're saying the words, but you're not feeling it. Right? Yeah. So back to the emotions program. You're in your body or your mind based, not body based. Right. You know, so you're doing half of the equation and, um, it's not going to move matter as quickly because that other half is not there.  So you would actually have to, if you are bent over a certain way and you're looking at yourself and you're like, the immediate thought is like, blah, you know, oh my gosh, blah, blah, blah. It would be sitting with yourself literally and going. Oh my gosh. I'm really sorry that I said that. Look at this area right here.  I genuinely love this freckle right here. Like that looks so cute. I love how that's placed right there. Um, I love this separate area right here, and like I've said, I think in past events, if you can't get behind the physical look, get behind the function. Right. Damn. I am so. I am so grateful that you are digesting my food for me.  Like I feel like that you can get behind, right? That's the stepping stone of going. I may not love how my stomach looks right now, and that might be a too far of a jump for me from going, I've been hating myself all of my life to loving myself. Not gonna happen, Maggie, go to the function first because that you can get behind.  If I couldn't digest my food, if I was on a feeding tube, if I had all these other implications that would really stress me out, I am so happy that I do not have stomach issues that you're able to digest, that you're able then to, um, move through the systems to then detox and poop it out later. Like, I am grateful for that.  I know people that have stomach issues. This would be me talking to myself. I know people that have stomach issues, that have diarrhea literally all day, have never formed a solid poop. I'm so happy that my body does that for me. Thank you so much and get behind the function of what your body is doing for you.  Mm-hmm. Does that help? Yeah. Yeah. Yeah. Um, so the function, I feel like I'm just, I'm staying on like the same function. Like I'm staying on the, I'm so glad I don't have a feeding bag or like, you know. Mm-hmm. I'm so glad that you digest and I just, yeah. I, I would, the emotion goes out because I say it so much.  Right. I would try to pull in. Different pieces of evidence that your body has not heard a million times over. Yeah. Okay. Because it's, it's almost like, I was just thinking of this the other day. It's almost like when you have screen savers, of course you can't see my, now it's a really pretty horse, but, and you put it up for too long after a while, you don't look at it anymore.  You don't see, 'cause you've seen it so many times and then you switch it and then you're like, oh my gosh, look at this picture. It's so cute. And then it kind of goes out the window. You get desensitized to it. That's kind of what's happening for you right now. You need to pull in, um, different pieces of evidence to kind of keep the motivation or like the sincerity fresh.  Yeah, for sure. And um, and it's a work in progress for one. Let me see, um, for checking for how aware you are with the thoughts, I'm only getting like a 24% for the way that you talk to yourself right now. So it could be that you were working on it more before and. Maybe I'm only 24% of the way, the way I talk to myself.  You're 24% consciously aware of all the negative times you've talked to yourself. Really? Okay? Mm-hmm. Lower than I would've thought. Did have you been focusing on this though in the last, like weak? I feel like I have. Yeah. Um, it's hard. It's, it, it's a hard thing to catch because it's so ingrained in the energy field.  So I for, I mean, for years and years and years too. So what I would intuitively ask Chel is I would start going, how many thoughts did I, how many thoughts did I miss today of me beating myself up and start to get those numbers right and going, um. How many times did I course correct the thoughts that came in today and start getting like a start getting mathematical or almost analytical about it and being like, damn, I missed like 15 thoughts.  Okay. Was it when I was trying to get ready this morning was most of how many of those thoughts that I'm collecting were when I was getting ready this morning? Okay. I know that I need to focus more and get real slow and real kind during the times that I'm in front of the mirror trying to put on my makeup for the day.  Does that make sense? It almost like pinpointing it to like, is it when I'm getting ready? Is it every time I shower? Is it, that's been a lot of clients, like every time I am. In the shower, I'm forced to look at myself in the mirror without any clothes on. That's when the 90% of my thoughts are happening.  Okay. I'm going into it knowing that this time is really hard for me, it's almost a pattern that this time is something that I struggle with more than any other time in the day. I'm going into this time now and I'm making some other changes. Maybe it's my kids are always around when I'm showering and I'm gonna go put on a show for them and I'm gonna be with myself while I shower.  So I make sure I catch the thoughts. You know, some of like those types of ideas to, it doesn't have to be forever, but just going, I know I'm really struggling with this. I'm breaking it down to a science of this is when it's mostly going on, or maybe it's mostly going on when you're intimate with your partner, whatever, get it down to when is the bulk of the thoughts happening.  Does that help when you, when you are catching them, just flipping every single one. Yes. I, that, that would be the, the next step would be going, whoa, whoa, that's not true. How is that not true? Right? Um, so if I were sitting there and I was examining my lovely rack, I'd be like, if I was having a thought of, oh, these are so deflated.  Everybody here has implants. Oh my gosh, my gosh, my gosh. And I was going on with these thoughts, I would go, whoa, whoa, whoa. I'm so happy that these nourished my babies. Like, these are perfect. Um, what, whatever you were gonna start to say after that, it's going, how is that not true? And stopping in, giving your body the time and attention to go it just like a friend, right?  If you were going just like a friend or a, or a best friend, or a husband or a kid, and let's say you said something kinda like nitpicky to your husband and you were like, oh, why are you, why are you wearing that, right? Mm-hmm. You would stop and you would go. I'm so sorry that that came outta my mouth. You look really great today.  I'm so happy that you feel your authentic self wearing those slippers around a school like you would. You would try to course correct that and be like, I can't believe that just came outta my mouth. I really, truly don't think that that was a moment of just reactivity for me. I love this part about you and this is why.  So you kind of wanna have that similar relationship with Self to go. I'm so sorry that that thought came in right. And the more communicative you get with your body, I mean, me and my body are kind. Like, we literally chat all day. You can get dialogue and you can be in conversation. Sometimes they're crabby and they're like, yeah, you said it again.  Hmm, you were sorry yesterday. You know? And sometimes they have all these like really hilarious remarks back. But the more you get in conversation, the more you can go, um, and kind of start to rewire it. And it is a process. And pretty soon you will see though, that the more times you catch it, the more repetition you have, the more you emotionally mean it, the less and less times you're gonna have to course correct it.  That was a really long-winded answer, Chels. Was that helpful? That was a really, really good one though. Okay, good. And it's just like, it's just like if you were trying to change a problem again, if you are being really nitpicky on your husband and you were coming from an internal change and you're like, I really, I don't wanna be that wife that is worried about his appearance or whatever the situation is.  You would start that awareness and you go, Ooh, I just did it right here. I just did it right there. I just did it right there. And then you would naturally fall into that correcting and repairing in the moment. And then after a while you'd have so much awareness and repair in it that the amount of times it actually came out would change With that type of step-by-step protocol with weight loss, with the reflection of being hard on yourself or weight loss, it's not just being hard on yourself about your body though, right?  It's being hard on yourself about, um, yeah. How you handle the moment with your kids or how you handle this and that. Yeah. It's everywhere. Not just body, it's everywhere. It's how you, being hard on yourself for your finances, for this, for that, it's, um, showing up in all eight areas of life. Typically even your body's just getting your attention because it knows that it's going to grab your attention with the weight.  It's going, oh my gosh, I know that this is really gonna be a, a jarring experience for her and she'll be very motivated to focus on this. So they're grabbing something that is going to make you change or am it gonna make you want to change? Um, instead of doing something like in finances, it would not be as maybe to you or anybody else, maybe it wouldn't be as motivating for you to change, you know?  So yes, it's happening everywhere and it's likely also been happening for many, many, many years. You know, like 10, 20, 30 years, and it's just gotten loud enough and to the point where it's very much in the physical where you're like, I really wanna get this sorted out. Um. Very good question. Yeah. So it's beating yourself up.  And um, although I have also seen from other clients too that it's like an eight year cycle. And on year nine, so it started getting into the physical body eight years ago, but nine years ago they had, um, this was a recent one. They had a new job position and they were just beating themselves up about how they were performing and how their, uh, speeches were to a bunch of people.  And they were just got into this very critical energy about themselves. And so that started nine years ago, took one full year to get into her body, and then she had it just in a lot of different areas. She was super critical about her with friends. She was super critical about, um, the way she spent money.  And it's kind of, it's kind of like, uh. Starts off small and then slowly expands out, and then pretty sure pretty soon it's been such an ex, uh, strengthened neural pathway that you are just a very critical person to self started with that experience, with work caught on, migrated out, and then it's just become a pattern and a habit with so many repetitions.  So try not to get overwhelmed with like, my gosh, I cannot, I'm doing it all the time. I'm doing it in all the areas. It's that awareness piece first of going of just even being in conscious awareness of your thoughts, of slowing down enough to be hearing what you're saying to yourself and. Something that was really cute.  I think I've shared this before, but it actually really works. Um, Tyler, years ago, seven, eight years ago, he was, um, in therapy. He, he went to talk therapy long time ago for like childhood trauma stuff and he would say things out loud and I thought it was like the cutest dar most darling thing ever. And then our kids started doing it.  But he would say something out loud, like negative about himself. Like he was like, oh, I don't remember example. Like, I dunno, like he would just say something like, Ooh, you didn't do a good job cooking that. Or something. Like, he just had remarks about himself and he would instantly flip it out loud and be like, you're actually an amazing cook.  And he said it like seconds after the negative thing came out of his mouth. It was so cute. And he still says that to this day. It's almost like a, where he is like, said it so many times in his life where he'll be like, no, I actually love myself. And he says it. So like empathetic or like. What is that word?  Emphatically? Is that a word? So loud. And so, you know, enthusiastically And our kids start doing it too. And it's so cute to like, that's the instant out loud, right? Like if you feel comfortable in your family, anytime you start to say, say was doing that yesterday, she painted her nails for the first time and they were, they were a vibe.  They were on skin, it was everywhere. And Veda came home from school and she was like, I really want paint your nails Veda. And Veda was like, okay. And then she started painting Vedas nails and Veda was like. Uh, I might paint them myself. And ELA got so offended and she was like, I am not good at painting nails.  And then quickly she was like, oops, sorry, body. I'm getting better at painting nails. That is my first try. So we do that a lot. If you came to our house, you probably would think we were a weird, quirky family that we're talking to ourselves all the time. But I truly think it moves the needle and when you can have your spouse on board, you as the parent lead that and make it the norm to be like just in harmony with your body and having those conversations.  It really like comes off towards your kids and it makes my heart smile to think of them being out with friends and course correcting themselves and have makes me feel like the ripple effect of light is just going off to other people. And maybe that kid is gonna take it and go, oh my gosh, she talks to herself.  That's so weird. Or that's so cool. And maybe then they'll start that as well. So. Um, kind of off on a tangent there, but I think that stuff, I know that stuff really helps the brain latch onto new neural pathways, and that's a good way to start going about it. Long-winded answer there, Charles. So, back to what we were chatting about.  We want, we want to make our changes from the internal. We want to be making those changes based on patterns, conscious decisions. And the biggest thing I can share is from a balanced state. Okay? We want to fix the root cause a lot. 94% of the collective here that's gonna watch Rerun and Live are making and wanting this change from the external.  From trying to fix symptoms, from trying to be from it being from an emotionally reactive place or triggered by, again, events, interactions with people or fear, that's where these changes of wanting to change your weight are coming from. And you'll notice, and I know you guys can consciously understand that the reason it hasn't stuck is it's coming from that type of energy instead of the internal energy.  So instead of going, this situation is the problem, this person just said this to me, the doctor just said this to me. I'm scared of getting this. When really it's the pattern is the problem. Once you see the pattern everywhere, you stop trying to fix that one problem, that one situation, that one event, and you start trying to fix the root behavior.  Okay. Um, this again can be applied to so many things, alcoholism, any type of addiction, any type of wanting to change other people. It's a really good lesson and remembrance on how change, permanent change really happens and how to really shift your identity. Really move and upgrade who you are has to come from this internal space.  Okay. Um, and how you know that you are coming at it from an internal space is when you are fine with your weight and you're ready to still upgrade it. You are not stressed, you're not worried, you're not upset with yourself, you're not shameful with yourself. Uh, it's coming from everything is totally fine.  I could be this weight forever, but I'm ready for the upgrade. I'm ready to, to move into a new identity, but it's coming from that balanced space.  So it's not a I have to change or else it's a, I'm ready to live differently. Can you, do you guys feel like this is, um, helpful for you guys? Do you guys see how this is maybe something that you guys have been leaning on or maybe just a little bit off path within the weight loss space?  Chelsea's nodding her head yes. Ashley's just like, man, I'm stumped. Uh uh, no. I feel like, uh, I feel like I have that, like I am ready for the upgrade, but, and I feel like I have like. The internal awareness of like all the failed patterns and all that stuff. Mm-hmm. But I know I have like a big thing of like holding onto the past.  Mm-hmm. So that's where I'm struggling is like I'm ready for the upgrade, but I feel like I'm still like with through all the trauma and stuff. Mm-hmm. I like I'm still holding on to the past. Absolutely. So I think, I was just talking to Chelsea about this one of these weeks. What I would do since you were in the Emotions program, is I would take an instance or an incident that you are hyper fixating on, let's say your brain always travels back to this time with weight, or not even with weight.  Just a time where you find yourself consciously thinking of things. And I would start trying to re. Route that memory with that protocol. Okay. Um, yeah, that was, you tell us, we were just talking about that last Friday. Um, and working on  using your intuition. This is Okay, it's all coming. Downloads are coming here. I would get a sheet of paper and I would write down in the last week where, and your intuition will, will pop off with this ash. It'll be like, Ooh, I was thinking about this. Maybe even do, don't even do the last week, do the last 48 hours and write down instances from the past that you've kind of been replaying, that have shown up with instances, with the kiss kids, with the house, building, all these different things and write a list of things that you still feel triggered about within the past.  Do you feel like you can do that? Yeah. I know a lot of it comes from just, he's like, I know all of it. Well, no, but I know a lot of it comes from. Situations with my dad. Yes. So I would write down specific memories that you can vividly be like, this happened, then this happened, then this happened, blah, blah, blah.  And I would use your intuition to go in order to, in order to have the most optimal weight, which memory should I focus on rewiring today? You're gonna get 94, 38, 12. There's gonna be potency in some of them and not as much in others. Find the charged situations that are playing into weight. Use the protocol from the emotions program and work on rewiring that memory.  Okay. Specifically for you, since this is tied to the past, Charles, you're, this would be helpful for you too. Um, and figure out where some of these big. Highly charged situations are coming from that are still playing a part today. Okay. That would be super helpful. Uh, and use your intuition to guide you towards which ones you should focus on first.  Okay? And then you can start to ask questions too. If I eliminate this memory and I completely rewire it, how much does that bump or increase my percentage to getting to my desired weight would be another intuitive question. How many, okay. We're rocking and a roll, and I have so many things coming through right now.  Another intuitive question is, how many steps am I not in awareness yet that I need to, that I need to tackle or, or solve before my optimal weight? Right? How many steps do I have left? How many, like what multi-part route, like how many parts are there to this reflection is another one. And then I like to like divide them out too, to be like, is it a physical action?  Is it a, an emotional action? Like, I kind of start to divvy out those steps too, to get to the root and kind of give me the next detective clue per k, per, um, per obstacle is what I'm trying to say. Um, how do you move from the external to the internal? I get, uh, I get how external wouldn't be a fix. It needs to be internal, but if we are not at the internal way of thinking about it, how do we get there?  I might just be missing a, a need girl. I'll give it to you straight. So the internal is going to, it's going to look what I want you to do, Olivia, is I want, let me check first intuitively. Yeah. So intuitively when I look at your awareness on a daily basis, or even a monthly basis of where, or the instances you're beating yourself up or being unkind, you're at 6% of awareness.  So it would be going into that awareness, slowing down your day and going, Ooh, I just said this to myself. This is what she's talking about. Ooh, I just, you know, had this thought about the way I look. This is what she's talking about. Ooh, I was just trying to eat only broccoli for dinner. 'cause I was trying to solve it with an external solution.  This is what she was talking about. It's getting more into that awareness of where it's happening throughout your day. That has to be into the high eighties to nineties before kind of moving on to the other steps. Olivia, does that make sense?  Yes. So. So it, it's an act, it's a balancing act of a lot of us are not in awareness of our thoughts every day. We live such busy lives that we have no idea the thoughts that are coming in. Um, not saying that's you, Olivia, but just as a whole in society, it takes a lot of slowing down and becoming, and just making it a habit of going, okay, in the last, you know, hour or two, what kind of have I been fixating on?  What have been, what has been rolling through my mind? Jotting down some notes. It's kind of a muscle per se that you have to work on building to get into this awareness of how you're truly feeling and what your thoughts are truly thinking throughout the day. And everybody always wants the fancy tools of, let's do this, let's do that.  Let's do this with the neuroscience. And the energy work. But really truly, if we don't have this very first step of even like, how are we doing this? You'll never take a fancy tool to know where or when to apply it. If we don't know that very, very, very first step of, Ooh, I'm even doing this. Um,  so yeah, that's what I would say, Olivia,  a hundred percent. Olivia, like your conscious awareness for knowing that overall you have a neural pathway that. Can be very hypercritical on self is a 93%. So you're in awareness of it. It's just now going like a detective and going, Ooh, I see it here. I see it there. I see I just did it there. And then you can start to move through the framework like where Chelsea is, which Chelsea's been, Chelsea's been around the block almost in every program.  So she's hyper aware. She's kind of got that skill set down and now she's moving into other areas to go, I'm pinning it exactly to this moment in time and this is what I'm gonna do after. So it's kind of like a big framework with different, um, stepping or stopping points. And it's like, we'll get to this rung and then once we've mastered that rung, then we can add another layer onto it and then we can add another layer onto it.  And it's kind of putting the entire framework together and the full understandings of it all to get to that end result. Is how we, how we work through that on a very like, scientific precise level. Oh my gosh. Look at how late we are. I never even looked at the time. An hour and a half. Is there any energy work that is helpful?  Um, not fi you are not finding high energy or high vibrational matches? Ash. Um,  why? With food or what movement? Yeah, just like food and movement. I've, I keep when I, I feel like when I'm trying to ask like, intuitive questions, I keep getting like blocked. I'm not, I don't know if it's because I'm not being like, specific enough in asking questions or, um, no, it's, it, no, your questions are great.  It's that.  Not, it's that you're not trusting the answers that are coming. 'cause you're just like, oh, I don't know if this is really, should I really change my whole life for these questions? Like, am I good enough to have the full answers to all of them enough to go and change my life a lot? Does that make sense?  It's like a trust in what's, yeah, that's what I'm saying. Is it my, is it my like ego blocking that like upgrade because change is uncomfortable. I wouldn't even say it's ego. I just think it's a lack of self trust. Okay. It's a lack of, like, I totally know how to, like if I asked you to do mine, well maybe that's not a good example.  If I asked you to do somebody else's and other students, you would whip it out no problem. Because it's yourself, you're like doubting yourself in what's coming up for you. Okay. Okay. Uh, and that is, yeah. 'cause I helped Sarah with her stuff. See? Yeah, you're fine. It's, it's, you get a little bit in your head when it's your own stuff.  'cause you're like, okay, am I manipulating it? Am I doing this? Am I, like you have, um, you're, you're invested in the answers to it. So you're just, you know what I would do, Ash? I would do a blind read. So what I would do is write down the foods you're trying to do and then go to chat GBT, ask them to reorder all the questions.  Don't look at the reordering and do a blind, intuitive read on those questions. Okay. Does that make sense? Yep. And you will have zero idea which one's first, which one's second. You will have no tied to the answer and it'll be very, very, very accurate for you. Okay. And then, um, one last thing. When you're, do all the answers do like a collective with all the answers I just pulled for these 50 foods on a scale of how accurate these, this collective answer, um, group is for that.  And you should get like a 99, 90, you know, 98, 99, a hundred. And then once you receive that, you know. Go in and look at compare them. Okay. Yeah. So yeah, there is, there is a lot of energy work that's helpful. Um, lots of stuff that you can do to like move the cells around. You can go in and ask different body parts, different things.  There's a lot that you can do. But right here, I think what we gave today was enough for you guys to start going. Hmm. Like this is the very first building block I need to have in order to build this foundation. And we gave a lot of super helpful stuff. So even if you guys come back in a couple weeks and you're listening to the replay, which I highly recommend, that's so great for your guys' bodies and brains.  So even if you like are like, Ooh, I spent so much time these last couple weeks being in awareness. I'm gonna go back and see what she said to Chelsea. I'm gonna go back what she said to Ashley. I'm gonna go back and kind of see if I'm missing any pieces yet. And if you have an intuition, you can also ask those intuitive questions on a scale of how much I.  Um, I integrated what she just went through in the webinar. You should be at like 90 to a hundred before you start moving on trying to figure out other tools. Uh, it's really helpful to go and be like, how much did I get out of this? Because we hear all the time people come back, they listen to the same webinar, and they're like, I didn't even hear any of that stuff she said, and now I do, or I hear this so differently than the first time I listened to it.  So that's exactly how our brains work, is re-listening, re-listening, getting different nuggets as you guys are tuning into replays and such. So really good webinar today. Like I said, even if you're, I mean, I know you guys all came for weight. This is gonna be seriously so transformational. It's a huge piece to the puzzle for weight loss.  But if you find yourself wanting to change yourself for plastic surgery for Botox for. Um, financial. Does it like any type of change you're making, this is going to be foundational for if that change is gonna be permanent or not? The way you mother, the way you, whatever you're trying to kind of shift into.  It's always gonna be, is it coming from an external place? Is it coming from an internal place? If you have a trained intuition, you can ask those questions. Is this gonna be permanent because I'm doing it from an external place? No. You're gonna start to feel out what I'm saying here and go, okay, this makes a lot of sense.  Is it now coming from an internal space? Yes. Perfect. Now I know that this change has the ability to be permanent and that I can truly have an identity shift. I can be checking it along the way and make sure that it's still coming from an internal place and it's not getting hijacked by external experiences making me want to be a certain way, which the world is great at that you guys, the world is great at making you feel like you're not enough.  It is the number one thing that is the social contagion with social media. You, I have clocked people. There is 99% of when you leave, get off social media. I don't care if you're scrolling for one minute or five minutes or 30 minutes or hours, you leave feeling like you're not enough. You feel like you are not as smart as that person.  You're not as clever. You don't have as great of an account. You don't have as great as a business. You don't look the same as them. You, the purpose of social media is to compare yourself to others. It's a contagion. And just humanly back to our roots, generations ago when we needed to fit into the tribe to survive, right?  We needed to be in the village. If we were off lone wolf in it, you had a, you had a lower chance of survival. So we have this embedded in our DNA. So even if you're off social media, you'll start to see. Those feelings of like, ooh, I should, I should start to look like them, or I should, I should get more in, um, in the, in with this, that or the other thing.  Start to be an awareness of those thoughts. The world has been built and it's very, very, um, very disempowering, but it, it is very prevalent is the word I'm looking for. You'll come across all these different roadblocks, just, just being in life. So apply this to all the areas, sit and chew on it, and let us know what you guys need for support.